Fitness PILATES
"A warm welcome to Nantwich Fitness Pilates"
You will be amazed at how quickly you can transform your body - more lean, sculpted, toned.
Do not worry if you have never tried Fitness Pilates before, it is the perfect form of gentle exercise - designed to be performed in a slow & controlled, flowing precise manner.
FEEL your deep core muscles working & learn to use the Pilates breathing technique, as you begin to sculpt & tone your body like never before. Pilates cannot be rushed, take your time, and over the weeks, you will LOOK & FEEL TOTALLY amazing!
Flatter, toned abs in no time!
Lynne will ensure you have the correct posture, technique & alignment throughout your session and talk you through, step by step. These sessions are particularly suitable for beginners/intermediates who are new to this form of exercise. Pay as you go, or block bookings.
**Group sessions not suitable for pregnancy**
"In 10 sessions, you will FEEL the difference, in 20 you will SEE the difference and in 30, you will HAVE
a whole new body!"....Joseph Pilates.
"It is the mind itself which builds the body"...Joseph Pilates.
Fitness PILATES is IDEAL if you suffer from a weak back or would like to strengthen your abdominal muscles.
Work at a level of fitness to suit you. Beginners most welcome.
We incorporate lots of gentle stretches to help with
flexibility & tight muscles,
ideal for ALL AGES.
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Take a look at the short clip below to give you an idea of what to expect at your weekly sessions...you will feel great after! Look how easy it can be & so relaxing, ideal for the stresses & strains of work.
RESISTANCE BANDS available to buy.
Using Resistance Bands really help to
strengthen & tone your body - to keep you
supple & strong.
Available to buy - light, medium or strong.
FITNESS PILATES
T-shirts available for sale.
Tel:- 01270 663958 - Lynne.
